Dear Julia:
I dream things before they happen and most of the time my
dream world is hell. My waking life is hell too. Very few people can understand
these things. I've had OCD since I was a teenager. I don't fit anywhere. I feel
tormented, alone and disappointed with myself. People just really don't like me,
and the few friends I allow myself always tell me I intimidate people with my
intelligence. A gifted psychic told me that people don't get me - that they are
frightened because they sense that I know things. He said I was a strong empath
and I hadn't learned how to control it. My energy is really strong but not in a
good way. I'm a psychologist by profession, so I'm supposed to be helping people
spiritually but I can't even help myself. Everything seems so bleak and it's not
getting better. Can you please advise me about how to feel better? I'm an
Aquarius Sun, Cancer Moon and Cancer Rising. Thank you. I chose your question because you remind me a bit of
myself when I was a teenager. Though I was popular and generally happy, I too
had trouble forming meaningful relationships, and I often felt profoundly
lonely. I was often told that
my energy was overwhelming and I was intimidating. I also
struggled with OCD for a couple of years, though I licked that for good a long
time ago. Like many psychologists, it sounds like you went into
this line of study in order to help yourself. (No offense, but psychologists are
ironically known for being troubled souls.) I'm glad to hear
that you can see the connection between being able to help yourself and being able to
help others. Here's the thing about Aquarians and everyone who is
highly intellectual by nature: though we may impress others with our minds,
we're not usually warm and fuzzy types. In fact, often the more intelligent a
person is, the more challenged they are emotionally because they're out of
balance: their strengths and energy are skewed to the mind more than the heart, body or spirit. A lack
of heart energy can hold us back socially and keep us from attaining deep fulfillment, especially
in relationships. Though the reasons may sound obvious to other people,
intellectuals like Aquarians can be truly baffled as to why people don't like
them. After all, they're bold, intelligent and
interesting, opinionated, confident and original. If what we want is
to be happy, however, our heads can't take us there - we have to go through
the heart. It took me a ridiculous amount of time to figure out that
what people crave and really respond to is love. (Isn't love what you're really
craving too?) People are attracted to humble, self-effacing types, not brilliant
know-it-alls. Further, even when we intellectuals have studied the law of
attraction and think we know how to create what we
want in our lives, we tend to overanalyze everything and work from the head instead of
the heart. To effectively work with the law of attraction, we have
to know how to get into the feeling state of the quality of experience we
desire, and sadly, feelings aren't our forte. Like all of us, you are creating
your own reality, and what you focus upon will expand in your life. From your
letter, it seems you focus mainly on your fears (OCD), how your life is
miserable and how no one seems to like you. You write that things aren't getting
any better, which suggests that you're waiting for that to happen instead of
taking charge and working with the law of attraction to create positive change. To attract positive experiences
and people who love you, you'll have to fill your inner world with love and positive
vibes first. The Cancer in your chart would tend to make you more
emotional and less aloof than the typical Aquarius. It would also make you much
more sensitive, which supports the idea that you could both be highly
intellectual and highly sensitive/empathic. Astrology aside, however, much that
you wrote suggests that you are really centered in your head, and what you need
most is to develop your heart by cultivating love and faith. Love
will attract others to you like a magnet, while faith
will heal you of the OCD. (OCD is driven by fear so pervasive it takes over
your life.) The main event that changed me and my course was the
death of my first love, which led me to develop compassion for the grieving and
inspired me to want to help ease their suffering. This is different from
pursuing work along a certain line in order to try to help ourselves, though one usually does lead to the
other because to help others heal, we have to care about their struggles and have overcome
them ourselves. Along the way, I spent years working on myself and
reaching for spiritual growth. Looking back, I now see that the thing I needed
most was an open heart, and I believe this is true of you too: the magic elixir
you're looking for is big love. I don't mean
more love from others, but to center yourself in love
and cultivate a greater capacity to love others and radiate divine love in all you say
and do. Another turning point for me was realizing that constant
mental activity wasn't a good thing. When I began to practice meditation, I
realized that there are all sorts of different types of wisdom in the world,
and if what I was after was enlightenment, endlessly processing things in my head wasn't smart
but detrimental. I also noted that people who seemed to truly be at peace
didn't care one bit about how smart they were, impressing other people or
convincing anyone of anything. Instead, they looked for the beauty in others,
offered others love and support, and kept their hearts open to each moment. This was radically different from the way I
was accustomed to living, which largely focused on proving that I was worthy of admiration and
always right. Love demands that we rise above the endless fears and
desires of the ego to care about more than our own happiness, satisfaction and popularity. Ironically, by letting go
of endlessly worrying about ourselves, we gain the peace, love and happiness we've been longing for
all along. The first thing I recommend is that you own and work with
the truth that what you focus on will determine how you feel. The remedy for
unhappiness is gratitude. Though your life may seem hellish in some ways, it is
endlessly blessed in others. Look for things to appreciate in others, in
yourself, and
in every situation, and point those good things out. The
more you do this, the better you will feel and the more others will be drawn
to you. Next, strive to send the warmest, highest energy you can
out into the world. Finally, take up a spiritual practice that gets you out
of your head, centers you in the heart and puts you in touch with gentle,
spiritual people. Yoga would be a great choice, as would meditation designed to
open your heart and guide you to love yourself more while sending more love out
into the world. As your thoughts, feelings and inner world grow brighter, your
outer experiences will follow suit. If you sincerely try, you will
see that by working with the power of love, you can profoundly transform every aspect of
your life.
- Julia
Cat
Dear Cat:
Instead of trying to have all the answers for people,
just give them the love, support and understanding they need to get through
their struggles. Strive to be kind-hearted instead of right. Whenever you're
tempted to try to prove that you're lovable to others, instead, focus on
uplifting
them and making them feel good about themselves. Since we
get back what we send out into the world, this will quickly turn your course of
experience around.
For the latest column, check out this week's edition of Kajama.
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